How to Keep Calm in Any Situation: The Importance of Sleep

A well-rested mind is better equipped to handle stress. One of the best ways to learn how to keep calm in any situation is by ensuring you get enough sleep. When you’re sleep-deprived, your ability to think clearly and manage emotions decreases, making it harder to remain calm. Prioritize good sleep hygiene by maintaining a consistent sleep schedule, avoiding screens before bed, and creating a calming bedtime routine. With adequate rest, you’ll be more resilient and calm when challenges arise.

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